Running is a form of physical exercise that involves moving at a pace faster than walking, typically characterized by a continuous and rhythmic motion. It is performed by placing one foot in front of the other, alternating legs, and often includes varying speeds and distances. Running can be done on a variety of surfaces such as roads, trails, and tracks, and can be practiced as a competitive sport or as a recreational activity. It is known for its benefits in improving cardiovascular fitness, building muscle strength, enhancing endurance, and supporting mental health. Running can be done individually or in groups, and it varies in styles, including sprinting, distance running, and marathon running.
The 35th Miyako Island 100-kilometer Wide-Ma Marathon featured 457 runners, battling challenging northern winds. The event showcased a mix of stunning landscapes, from beaches to trails, enhancing the runners' experience.…