Tragic Loss: Fitness Icon Miguel Ángel Aguilar Passes Away
### The Fitness Community Mourns The fitness world has been dealt a severe blow with the passing of Miguel Ángel Aguilar, a prominent influencer and CEO of Self Made Training…
Fitness refers to the state of being physically healthy and strong. It encompasses various aspects of physical well-being, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness is achieved through regular physical activity, balanced nutrition, and maintaining a healthy lifestyle. It can also involve mental and emotional health, as overall wellness includes psychological well-being. The concept of fitness can be further broken down into different areas, such as aerobic fitness (endurance), anaerobic fitness (strength and power), and functional fitness (the ability to perform everyday activities with ease). Fitness is often measured through various assessments and exercises that evaluate the body’s abilities and health status. It plays a crucial role in promoting long-term health, preventing diseases, and enhancing quality of life.
### The Fitness Community Mourns The fitness world has been dealt a severe blow with the passing of Miguel Ángel Aguilar, a prominent influencer and CEO of Self Made Training…